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If you can spare just 15 minutes, then this workout will help you get the job done. This program is based on EMOM (Every Minute On the Minute) training. At the top of every minute, start your set. Once you finish, whatever is left of that minute is your rest time.
Jan 07, 2019 · This 15-minute ab workout is all it takes to target every part of your core, including your upper and lower abs, obliques, and back. Heck, in 15 minutes, you can even firm up …Author: Larysa Didio
Hit your abs from every angle with intense six pack ab workout. Combine this routine with proper diet and nutrition to reveal a toned and shredded midsection. There no equipment required for this routine and it can be performed anywhere and anytime. 15 Minute Intense Six Pack Ab Workout. Reach Crunches + Iso Leg Raise / Knees Bent