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Feb 03, 2015 · Next, you’ll hit major muscle groups in your upper body with the decline pushup. “Having your feet on a bench, box, or step increases the amount of your body weight your shoulders and chest have to lift,” he explains. Try 1 round as a fat-frying finisher, or brave 5 total rounds for a 15-minute workout.Author: Kelsey Cannon
Jan 30, 2019 · Want to finally start working out and stick with it? This workout challenge is perfect for beginners who want to create a healthy habit. Get simple workouts you can do at home in less than 15 minutes!4/4