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Jul 31, 2016 · And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for...Author: POPSUGAR Fitness
Apr 15, 2018 · No matter your fitness level, we have you covered with this no-equipment cardio workout! This workout will feature a mother and daughter, Beth and Cate, doing low-impact and high-impact variations.Author: POPSUGAR Fitness
Apr 15, 2020 · If done right and given a high enough intensity, even as little as a 15 minute full-body home workout can be a super effective way to energise, get your muscles working and your heart pumping. After all a 15 minute cardio home workout vs zero minutes will always be better, especially if you do it consistently.
Jun 03, 2018 · POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it ...Author: POPSUGAR Fitness