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For this workout, you just need a set of dumbbells and a towel. Choose a dumbbell weight that you are able to do six to eight solid reps with if you’re looking to build strength. If endurance is more of your goal, choose a lower weight that you feel comfortable doing 15 to 20 reps with.
Intermediate Difficulty with Beginner and Intermediate Modifications provided Back Workout at Home with Dumbbells Complete 2 Rounds of 50 seconds of each exercise: One Arm Bent Over Row / Self Supported Front Trap Raise / Shrug Straight Arm Pullbacks Dumbbell Snatch from Hang / Dumbbell High Pull Reverse Row + Curl / Reverse Curl High […]
May 21, 2018 · The 15-minute Dumbbell Workout: How to Do It We’ve designed this workout by alternating lower-body and upper-body movements, or pushing and pulling exercises, so there’s no need for rest. That way...
Apr 15, 2020 · dumbbells - shoulders and back workout at home - 15 April 2020 ... shoulders and back workout at home - 15 April 2020. Skip navigation Sign in. Search. ... 20 Minute Full Body Toning Home Dumbbell ...Author: Eugene
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