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Nov 24, 2019 · 15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif ... BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!) - Duration: 17:00.Author: Pamela Reif
“This workout is designed to burn fat while sculpting your total body” by combining bouts of compound strength-training moves with high-energy cardio in the form of burpees, says Derek DeGrazio, trainer and managing partner of Barry’s Bootcamp South Florida. “Best of both worlds!” Directions. Perform the exercises in order.
Apr 15, 2020 · This fat burning, high intensity interval training (HIIT) workout can be completed in just 15 minutes, at home, with no equipment! This workout was created for those with beginner-to-intermediate...Author: DJ McDonough
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