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Sep 16, 2019 · Warm-Up. Sit with your knees bent and feet fat on the floor. Place your palms down next to either side of your butt with your fingertips facing your glutes. Press through your hands and feet to raise your thighs and torso a few inches off the floor. Take a "step" forward, moving your left hand and ...Author: Lauren Bedosky
Jul 25, 2018 · These simple arm strengthening exercises can be completed right at home – in just 15 minutes. It’s a lot harder to find an excuse to skip an arm workout that takes only 15 minutes. This dumbbell arm workout targets all the weak, problematic spots throughout the arms and shoulders.
Apr 15, 2020 · You don't need to workout for hours to get any benefits from exercise. If done right and given a high enough intensity, even as little as a 15 minute full-body home workout can be a super effective way to energise, get your muscles working and your heart pumping.
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