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12 Week No-Gym Home Workout Plan. Instructions: Repeat this circuit 2 times for beginner 5 times for advancers and rest for 60 seconds between sets. But never on consecutive days, you do not build muscle when you are exercising, you build muscle when you are resting.
– 12 weeks of workouts that can be done at home with little to no equipment. – 225 pages long – Each workout takes less than 30 minutes-great for busy schedules. – step by step instructional picture examples of every move – no gym required – exercises focus on hiit, strength training,...
12-week at-home whole-body workout plan for the fully committed. It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into working out for a while, you already know that great body comes at a great cost.
Here are the full workouts: Week 1-4 Week 5-8 Week 9-12. Week 1 Week 5 Week 9. Week 2 Week 6 Week 10. Week 3 Week 7 Week 11. Week 4 Week 8 Week 12. The workout plan above is designed to give you enough time for recovery in between each workout plan.