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Mar 11, 2019 · The 12-week workout plan with unbelievable results. Don’t deny it – you’ve thought about a body-transformation challenge at least once in your life. But chances are, you let the idea pass. GQ's Art Director, Keith Waterfield, is here to convince you why it may just be the best fitness decision of your life.Author: Keith Waterfield
Dec 18, 2018 · 12 Week Transformation Workout Overview The program that follows is a 12-week routine that is designed to help you improve strength , size, endurance, conditioning, and overall health. The way this will work is we're going to keep the body guessing and focus on each aspect of your fitness one …Author: Roger “Rock” Lockridge