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Jan 23, 2010 · Lift your upper back off the floor and contract the abdominal muscles. Stay in this position for a minute. Come back to the starting posture, wait a second, and then again perform this ab workout. A rep of 20 is sufficient to tone your abs fast. Exercise 3: Lie straight on the floor. Place the hands on their sides. Lift your legs such that they come parallel to the wall.
How to Tone Your Abs: Tips for a Firmer Stomach Dropping the extra fat. Even if you might not able to see them, you already have a six-pack. Forget about doing crunches. Most people will tell you that crunches are... Workouts to tone abs. Planking …
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