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12 Minute Workouts Set your timer to either 18 rounds of 10 and 30 second intervals OR 12 rounds of 10 and 50 seconds (specified in workout). You’ll know which because it will say either 18 x :10 x :30 OR 12 x :10 x :50 after the timer setting.
Jan 01, 2014 · Do as many as you can of the first move in 30 seconds, then rest for 30 seconds before moving on to the next move. The total workout should only take you 12 minutes — but you'll be spent by the end. Work at a pace where you can keep moving for the entire 30 seconds — just do as much as you can in that time,...
Mar 17, 2017 · For all workouts, warm up for 3-5 minutes with running in place, jumping jacks, or rope skipping. Directions for 1-4: Even though these exercises incorportate added resistance, they can be done for HIIT. Perform all exercises for 1 min. each with a light enough weight to ensure proper form.Author: Jmaio
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