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12 Days of Christmas At Home Workout. Tricep Dips. Using a bench or chair, start with your legs straight out in front of you and your hands at shoulder width behind you on the bench ... Box/Bench Jumps or Step-Ups. Push Ups. Burpees. Plyo Lunges.
12 Days of Christmas Workout. Instructions: Perform the workout in a ladder (just like the song.) Example: 1 Sprint; 2 Lateral Burpees – 1 Sprint; 3 Push ups – 2 Lateral Burpees – 1 Sprint (and so forth). Move fast and push yourself hard throughout the workout.
Workout 12 days of christmas workout - using body weight to have some fun working out with the whole family! 12 Days of Christmas Workout - Even though this looks a bit too easy, it would be really fun :) Holiday workout for all year round Beginners WorkOut From Office Just hearing his names makes you smile and inspires you to beat the odds.
12 Days of Christmas Bodyweight Workout 12 Days of Christmas no equipment necessary total body workout. Work on your arms, legs, and abs by doing a variety of bodyweight exercises. Get moving during the holiday season with this Christmas themed workout that models the Days of Christmas" song using all bodyweight exercises.
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