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12 Days of Christmas At Home Workout. Tricep Dips. Using a bench or chair, start with your legs straight out in front of you and your hands at shoulder width behind you on the bench ... Box/Bench Jumps or Step-Ups. Push Ups. Burpees. Plyo Lunges.
12 Days of Christmas Workout. Instructions: Perform the workout in a ladder (just like the song.) Example: 1 Sprint; 2 Lateral Burpees – 1 Sprint; 3 Push ups – 2 Lateral Burpees – 1 Sprint (and so forth). Move fast and push yourself hard throughout the workout.
Dec 14, 2019 · Todays workout is the perfect no equipment exercise routine to burn your abs and arms, sculpting into a lean stomach and targeting the stubborn areas of the arms and shoulders. You can literally ...Author: Lilly Sabri
Nov 22, 2017 · The Funny 12 Days of Christmas Workout Song Parody at Fit Farm! Have fun doing the 12 days of Christmas song parody workout at home! Just do the 12 exercises listed as a pyramid workout, with ...Author: Fit Farm Nashville
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