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Best Vibration Machine Reviews and Comparison (2020): Which One is for You? FitRated Editorial Team Feb 06 2020 - 2:20 pm Vibration machines—a fairly new innovation in fitness—have become wildly popular for 2 reasons: they make exercising easy, and when paired with a proper diet and additional exercise, they get results.
Lunges. Lunges can be performed in two ways, either by putting one foot (front or rear) on the plate, or with both feet on the vibration machine. Beginners can start off with the front foot and perform lunges facing the machine. As you advance, you can face away and lunge with your back foot as well.
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