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Jan 17, 2012 · 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises FitnessBlender. Loading... Unsubscribe from FitnessBlender? Cancel Unsubscribe. Working... Subscribe Subscribed Unsubscribe 6.1M.Author: FitnessBlender
Scissor kicks are effective abdominal exercises that should be part of your daily 10 minute abs workout routine at home. It targets the hip flexors muscle and the transverse abdominis muscle. The transverse abdominis muscle is the deepest muscle in the stomach.
10 Min Abs Workout - At Home Abdominal and Oblique Exercises 105 Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work.
Dec 27, 2018 · You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 👉Coaching Programs: https://www.fraserwilsonfitness ...Author: Fraser Wilson