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At home 1000 Calorie Workout to blast fat and build lean muscle - Can you finish it? ... 1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories. 338. ... Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment.
Because this is a completely equipment free at home workout, this is the first 1000 calorie workout video that we've done that doesn't include traditional strength training. We suggest throwing on some comfortable workout clothes, and turning on your favorite music while you take a shot at this video.
Aug 16, 2015 · 1000 Calorie HIIT Workout. For the 1000 calorie HIIT workout, you’ll need a stepper or a chair and a 20-pound kettlebell. If you’re a beginner and you don’t have any weights, that’s not a problem because the 1000 calorie HIIT workout is intense enough so that you don’t need a weight. Part 1 and 3
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