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Aug 16, 2015 · 1000 Calorie HIIT Workout. For the 1000 calorie HIIT workout, you’ll need a stepper or a chair and a 20-pound kettlebell. If you’re a beginner and you don’t have any weights, that’s not a problem because the 1000 calorie HIIT workout is …
For the 1000 calorie HIIT workout you’ll need a stepper or a chair, and a 20 pound kettlebell. If you’re a beginner and you don’t have any weights, that’s not a problem because the 1000 calorie HIIT workout is intense enough so that you don’t need a weight.
Epic 1000 Calorie Workout at Home - Total Body HIIT plus Cardio, Strength Training, & Stretching 176 Burning 1000 calories in a single bout definitely falls into the “epic” workout category and with this workout that is exactly what we were striving for.
Jul 29, 2017 · 1000 Calorie Workout #2: Stationary Cycle HIIT, Abs + Cardio. Stationary Cycle HIIT is easily the gold standard when it comes to practising HIIT. This is largely because the resistance is easily adjustable and the nature of the movement is low impact. Stationary HIIT on a cycle is sure to leave you lean and in shape.