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A quick workout you can do at home with zero equipment to burn 100 calories. This 100 calorie workout works every major muscle group in your body to get your heart rate up and burn as many calories as possible.
Feb 18, 2015 · Running for just 5-7 minutes will burn over 100 calories. Walking on the treadmill takes almost twice as much time to burn the same amount. Don't be afraid to take your run outside either. Running on a beach can burn an additional 50 calories in the same time.
This workout is under 5 minutes and can be done anywhere. It’s a quick 100 calorie burn. Doing this may not be the exact workout that you want to do, but it’s at least some kind of workout. You won’t be feeling like you haven’t done anything active when you complete this workout. Short and sweet is sometimes the way to go.
Mar 25, 2016 · Try this fitness workout to burn 100 calories in 5 minutes, a quick calorie burner routine to burn fat and lose weight in just a few minutes at home. 🔲 Calorie Burn: up to 100 🔲 Workout ...Author: Lumowell
Aug 07, 2012 · From standard exercises you do at the gym, to everyday chores around the house, you can burn 100 calories in just a few short minutes of your day. Keep in mind that not all movement is created equal. In order to classify an activity as a cardio ''exercise,'' you must be working at 60 to 80 percent of your maximum heart rate.
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