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100-Calorie Total Body Workout Jog in place for one minute. Jumping jacks for one minute. Crunches for one minute. Push ups for one minute. Deep squats for one minute. Burpees for one minute. High knees for one minute. Butt kicks for one minute. Standing oblique crunch for 30 seconds each ...
How to Burn 100 Calories in 5 Minutes: The 300 Second Workout Jumping Jacks. Doing jumping jacks will get your blood flowing immediately. Sit-Ups. These may not be the most fun exercise to do, but they get the job done. Squats. Squats may be one of the most effective exercises that can be done. ...
The “Real” 100 Calorie Workout. According to Jeanie of the fitness website Jeanie and Joan, there has been a 100 calorie workout that has gone viral that is completely false! The original workout claimed that 40 jumping jacks, 30 crunches, 20 squats, and 10 push-ups could burn 100 calories. However, in reality, it burns less than 20.
Oct 08, 2014 · One pyramid should take you 10-12 minutes and burn between 100-150 calories. For more of a workout, try to do as many pyramids as you can in an hour. Trending stories,celebrity news and all the ...Author: Jenna Wolfe
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