10 Workouts For Abs At Home

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10 Minute Abs Workout Routine At Home - 10 Flat Stomach ...

    Scissor kicks are effective abdominal exercises that should be part of your daily 10 minute abs workout routine at home. It targets the hip flexors muscle and the transverse abdominis muscle. The transverse abdominis muscle …

The 10 Best Abs Exercises for Beginners Muscle & Fitness

    Inhale, dropping your chest as you push your hips and shoulder blades back into “cow” position. Lift your chin and chest, and gaze forward. For “cat,” exhale as you draw your bellybutton to your spine and …

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