10 Week Workout Plan

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10 Week No-Gym Home Workout Plan - Fitness and Power

    MONDAY Squats: 20 reps. Plank: 15-second hold. Crunches: 25 reps. Jumping jacks: 35 reps. Lunges: 15 reps. Wall-sits: 25-second hold. Sit-ups: 10 reps. Butt-kicks: 10 reps. Push-ups: 5 reps.

10 Week No Gym Home Workout Plan (Download PDF)

    How To Do Sit Ups 1) Lie on your back with your knees bent and your feet flat on the floor. 2) Place your finger tips behind your ears. 3) Now place your elbows out to the side. 4) Tighten your abs and raise your body up towards your knees,... 5) Keep you head looking straight. Chin should not ...

10 Week Mass Building Program Muscle & Strength

    Sep 27, 2009 · 10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends.

10 Week Home Workout Plan

    10 Week Home Workout Plan You do not need to spend hours and hours in the gym memberships , it’s not difficult, you do not have to be an expert and you don’t have to be 100% motivated daily, in fact, you don’t even have to leave home.

10-Week Home Workout Plan To Get Fit - Fitness Gorillas

    Dec 16, 2019 · So in 10 weeks or in about 70 days, you will be using this fool-proof workout plan and exercise with it on a daily basis to see results. This can be quite challenging because this is an 18-min workout video with lots of challenging, heart-pumping routines.

Follow This 10 Week No-Gym Home Workout Plan To Lose ...

    Mar 17, 2020 · At Home Workout Plan. This is the 10-week plan you need to follow: Monday: Twenty squats; Twenty-five-second wall-sit; Fifteen seconds plank; Five push-ups; Thirty-five jumping jacks; Twenty-five crunches; Fifteen lunges; Ten sit-ups; Ten butt-kicks; Tuesday: Ten squats; Twenty crunches; Ten jumping jacks; Ten push- ups; Twenty-five lunges; Thirty-five sit-ups

The 4-Week Workout Plan to Gain 10 Pounds of Muscle ...

    It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Trust us, it can be done.

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