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10 Week No-Gym Home Workout Plan MONDAY. TUESDAY. WEDNESDAY. THURSDAY. FRIDAY. Follow this program for 10 weeks and watch your belly fat melt away! Also, there’s no need to starve yourself – a too big calorie deficit will only slow down your …
Mar 17, 2020 · At Home Workout Plan. This is the 10-week plan you need to follow: Monday: Twenty squats; Twenty-five-second wall-sit; Fifteen seconds plank; Five push-ups; Thirty-five jumping jacks; Twenty-five crunches; Fifteen lunges; Ten sit-ups; Ten butt-kicks; Tuesday: Ten squats; Twenty crunches; Ten jumping jacks; Ten push- ups; Twenty-five lunges; Thirty-five sit-ups
The 10 Week No-Gym Home Workout Plans We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before.
Jan 26, 2019 · 10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed tophealthyguide January 26, 2019 Our hectic lifestyle rarely allows us the time to hit the gym, which puts our fitness regime in the back seat.
10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat Regular workout is very important and each individual should workout no matter how busy they are. However, not everyone has the same desire to hit the gym every day. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!
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