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10 Week No-Gym Home Workout Plan MONDAY. TUESDAY. WEDNESDAY. THURSDAY. FRIDAY. Follow this program for 10 weeks and watch your belly fat melt away! Also, there’s no need to starve yourself – a too big calorie deficit will only slow down your …
Instructions. Do 2 sets of the 10 week no gym workout, 3 times a week with cardio 5 times a week and rest on the weekend. Clean up your eating habits and drink tons of water, consume healthy fats, fruits, vegetables and lean proteins.
Mar 17, 2020 · At Home Workout Plan. This is the 10-week plan you need to follow: Monday: Twenty squats; Twenty-five-second wall-sit; Fifteen seconds plank; Five push-ups; Thirty-five jumping jacks; Twenty-five crunches; Fifteen lunges; Ten sit-ups; Ten butt-kicks; Tuesday: Ten squats; Twenty crunches; Ten jumping jacks; Ten push- ups; Twenty-five lunges; Thirty-five sit-ups
10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this circuit 2 times if you are a beginner. For advanced people 5 times are enough with rest for 60 seconds between the sets. Monday. You need to do: 20 squats; 15 second plank; 25 crunches; 35 jumping jacks; 15 lunges; 25 second wall sit; 10 sit ups; 10 butt kicks; 5 push ups; Tuesday
Weekly plan for cardio workout: Week One: Sprint 30 seconds, Jog 30 seconds (daily) Week Two: Sprint 35 seconds, Jog 45 seconds (daily, do this twice on one day) Week Three: Sprint 45 seconds, Jog 60 seconds (daily, twice on two days) Week Four: Sprint 50 …
10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat. Regular workout is very important and each individual should workout no matter how busy they are. However, not everyone has the same desire to hit the gym every day.
10 Week No-Gym Home Workout Plan MONDAY Squat 20 reps, plank 30 second, crunches 25 reps, jumping jack 10 reps, lunge 25 reps, wall sit 45 second, sit up 35 reps, Butt Kick 20 reps and Push Up 10 reps.
Aug 31, 2017 · Most of you probably forget that your body really enjoys those long morning walks. The very same morning walk can save your life. Being active helps your body to grow stronger and healthier. Find what works best for your body, and sweat your pounds away. Try this brilliant 10-week workout plan. It will help you […]
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