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10 Week No-Gym Home Workout Plan MONDAY. TUESDAY. WEDNESDAY. THURSDAY. FRIDAY. Follow this program for 10 weeks and watch your belly fat melt away! Also, there’s no need to starve yourself – a too big calorie deficit will only slow down your …
Mar 17, 2020 · At Home Workout Plan. This is the 10-week plan you need to follow: Monday: Twenty squats; Twenty-five-second wall-sit; Fifteen seconds plank; Five push-ups; Thirty-five jumping jacks; Twenty-five crunches; Fifteen lunges; Ten sit-ups; Ten butt-kicks; Tuesday: Ten squats; Twenty crunches; Ten jumping jacks; Ten push- ups; Twenty-five lunges; Thirty-five sit-ups
10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat Regular workout is very important and each individual should workout no matter how busy they are. However, not everyone has the same desire to hit the gym every day.
–Sit up is a great workout to strengthen and tone the abdominal muscles. – Butt kicks are a effective warm-up exercise since it slowly increases your heart rate. – The wall sit exercise are an real quad burner, strengthening the muscles in the front of your thighs. 10 Week No-Gym Home Workout Plan…
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