10 Week Home Workout Plan

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10 Week No-Gym Home Workout Plan - Fitness and Power

    MONDAY Squats: 20 reps. Plank: 15-second hold. Crunches: 25 reps. Jumping jacks: 35 reps. Lunges: 15 reps. Wall-sits: 25-second hold. Sit-ups: 10 reps. Butt-kicks: 10 reps. Push-ups: 5 reps.

10 Week No Gym Home Workout Plan (Download PDF)

    How To Do Squats 1) With your arms down by your side, stand with your feet hip width apart. 2) Look straight ahead and squat down, keeping your knees in line with your feet. 3) For balance lower into a squat raise your arms out in front of you. 4) Tighten your glutes and core and keep your spine ...

Follow This 10 Week No-Gym Home Workout Plan To Lose ...

    Mar 17, 2020 · Tuesday: Ten squats. Twenty crunches. Ten jumping jacks. Ten push- ups. Twenty-five lunges. Thirty-five sit-ups. Forty-five-second wall-sit. Thirty seconds plank. Twenty butt-kicks.

10 Week Home Workout Plan

    10 Week No-Gym Home Workout Plan MONDAY Squat 20 reps, plank 30 second, crunches 25 reps, jumping jack 10 reps, lunge 25 reps, wall sit 45 second, sit up 35 reps, Butt Kick 20 reps and Push Up 10 reps.

The 10 Week No-Gym Home Workout Plans - Life for Health

    We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 12 Ways To Lose 20 Pounds in 14 Days 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this circuit 2 times if you are a beginner ...

10 Week No-Gym Home Workout Plan - Healthy Food House

    Nov 16, 2016 · To lose weight, you should exercise from 45-60 minutes every day. If you are a beginner, start with a 50-minute workout, and gradually increase up to 200 minutes. Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy. This is the 10-week plan …

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