10 Week Home Workout Plan Men

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10 Week No Gym Home Workout Plan (Download PDF)

    Home Workout Plan Instructions. If you are a beginner, 2 days a week is enough and over time get up to 5 days a week. As a beginner its ok to break up the workout through out the day into sections. For advanced individuals, do the workout 5 days a week …

10 Week No-Gym Home Workout Plan - Fitness and Power

    FRIDAY Squats: 25 reps. Plank: 60-second hold. Crunches: 30 reps. Jumping jacks: 55 reps. Lunges: 60 reps. Wall-sit: 45-second hold. Sit-ups: 40 reps. Butt-kicks: 50 reps. Push-ups: 30 reps.

Follow This 10 Week No-Gym Home Workout Plan To Lose ...

    Mar 17, 2020 · At Home Workout Plan. This is the 10-week plan you need to follow: Monday: Twenty squats; Twenty-five-second wall-sit; Fifteen seconds plank; Five push-ups; Thirty-five jumping jacks; …

The Best 10 Day Home Workout Plan (+ Free Printable ...

    May 10, 2017 · Let’s get into this home workout plan. Home Workout Plan: What to Expect. Click here to download a printable version of this home workout plan. This home workout plan is organized into two parts. Part 1 covers days 1 thru 5. Part 2 covers days 6 thru 10. Since this home workout plan is designed for women, there is a bit of an emphasis on lower body workouts.

10 Week Home Workout Plan

    10 Week Home Workout Plan You do not need to spend hours and hours in the gym memberships , it’s not difficult, you do not have to be an expert and you don’t have to be 100% motivated daily, in fact, you don’t even have to leave home.

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