10 Week Home Workout Plan For Men

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10 Week No Gym Home Workout Plan (Download PDF)

    Monday 20 squats. 15 second plank. 25 crunches. 35 jumping jacks. 15 lunges. 25 second wall sit. 10 sit ups. 10 butt kicks. 5 push ups.

10 Week No-Gym Home Workout Plan - Fitness and Power

    MONDAY Squats: 20 reps. Plank: 15-second hold. Crunches: 25 reps. Jumping jacks: 35 reps. Lunges: 15 reps. Wall-sits: 25-second hold. Sit-ups: 10 reps. Butt-kicks: 10 reps. Push-ups: 5 …

10 Week No-Gym Home Workout Plan – Urbo

    Weekly plan for cardio workout: Week One: Sprint 30 seconds, Jog 30 seconds (daily) Week Two: Sprint 35 seconds, Jog 45 seconds (daily, do this twice on one day)

The Best 10 Day Home Workout Plan (+ Free Printable ...

    May 10, 2017 · Let’s get into this home workout plan. Home Workout Plan: What to Expect. Click here to download a printable version of this home workout plan. This home workout plan is organized into two parts. Part 1 covers days 1 thru 5. Part 2 covers days 6 thru 10. Since this home workout plan is designed for women, there is a bit of an emphasis on lower body workouts.

Follow This 10 Week No-Gym Home Workout Plan To Lose ...

    Mar 17, 2020 · 10 Week No-Gym Home Workout Plan. by DailyHealthPost Editorial March 17, 2020. ... In fact, you can get a balanced workout without leaving the comfort of your home. To fight bloating and excessive weight, follow the workout plan …

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