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Oct 09, 2016 · A Full-Body Strength Workout You Can Complete In 10 Minutes Here's How To Do This Workout: Learn the moves with these helpful GIFs. 1. Goblet Squat — 20 reps 2. Reverse Woodchop — 15 reps (on each side) 3. Burpee With Strict Push-Up — 10 reps And here's a pin of the workout that you can save or print to use later.
Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is by replacing fatty tissue with lean muscle.
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