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Mar 17, 2017 · Workout 1. 1. Kettlebell Swings. Begin by bending your knees to a 90 degree angle, feet slightly wider than shoulder-width, back leaning forward and holding ... 2. Decline Pushups. Place hands on the floor, head looking down and both feet on a …Author: Jmaio
Sep 30, 2019 · The easiest way to do a HIIT workout at home is to divide up each minute into work and rest periods. So for example, if you're a beginner, you might start with 30 seconds of work, followed by 30 seconds of rest. If you're more advanced, you might do 45 seconds of work and 15 seconds of rest.
Apr 14, 2020 · Do you want a great workout, but don’t have a lot of time to exercise? Then a HIIT workout at home is a great option! High-intensity interval training (HIIT) may sound intimidating at first, but it’s simply a workout where you perform a cardio move for a …
Apr 17, 2020 · I've got 10 moves for you using just your bodyweight and I know you are going to work up a serious sweat! We are hitting the abs and working on our cardio! Share this with your friends and let's ...Author: Sydney Cummings
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