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Oct 29, 2017 · Home bodyweight workouts are a great way to stay in shape, and as an added bonus, you can do them from the comfort of your living room! (Read: No expensive equipment required.) The key to making these at-home 10-minute workouts quick and effective is to keep your rest periods short and to focus on using correct form during the entire workout.Author: Jessica Gouthro
The 10-minute HIIT workout. A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a good …
Mar 25, 2020 · 1. “10 squats, 10 walkouts, 10 pushups, 30-second plank. repeat until 2 minutes is up. 2. “Using an indoor rowing machine, an indoor bike, or a rebounder to do 8 minutes of cardio. 3. “10 squats…Author: Olivia Elgart
Dec 03, 2016 · 10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In No Time 1. This beginner-friendly routine is a great way to kick off your week. 2. This four-move workout will leave you breathless. 3. If you've got zero extra minutes to rinse off afterwards, this no-sweat strength workout …Author: Alexa Tucker
Oct 29, 2012 · It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your dumbbells for this one: this full-body routine …Author: POPSUGAR Fitness
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