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Feb 10, 2016 · Just a quick 10 minute warm up jog. Helped while cutting as it burned about 200cals. I've also gotten progressively faster and stronger doing it, i barely break a sweat now and often push my warm up to 15 or 20 minutes just to get my heart rate up. The cardio fitness has also carried over to …
Do 30 seconds each of: flutterkicks bicycles straight leg lifts leg hold (6-12 inches above ground) plank (left side) plank (right side) situps All that is 1 set. Do at absolute minimum 2 sets, work up to 3 over a month or so. I'm a DYEL guy with great abs. I can plank for 10 minutes. This is the reason.
Welcome to /r/workouts, reddit's premiere workout subreddit. Submission Rules: Only submit free workout videos and images. Videos need to be at least 3 minutes long. Make sure to include a tag in the title describing the workout. ex:[Cardio] Questions and discussions are allowed. Do not submit a shortened link using a URL shortener like tinyurl.
Dec 27, 2018 · Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like!! ... 10 Minute Home Ab Workout (6 PACK GUARANTEED ...Author: Fraser Wilson
Feb 20, 2020 · 6 pack abs! Hit that core with this 10 minute abs workout, train at home, the beach, gym, or hotel room with no need for any weights or equipment. Follow along with Daniel Ventura and burn those ...Author: PROMiXX