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The 10-minute HIIT workout. A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a good way. You'll sweat through 11 movements, performing each for 45 to 60 seconds, until 10 minutes are up.
Dec 03, 2016 · 10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In No Time 1. This beginner-friendly routine is a great way to kick off your week. 2. This four-move workout will leave you breathless. 3. If you've got zero extra minutes to rinse off afterwards, this no-sweat strength workout …Author: Alexa Tucker
Mar 22, 2020 · This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise regularly take it slowly at first. I ...Author: The Body Coach TV
Jun 24, 2014 · 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and ...Author: BeFiT
Apr 27, 2015 · This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout.Author: BodyFit By Amy
Jul 21, 2019 · Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, still gives you a good burn & stretches your body with loooong ...Author: Pamela Reif
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more. ... 10-Minute Belly-Blasting Workout 10-Minute Belly-Blasting Workout Read More How to Perfect Each Type of Snatch You'll Do In CrossFit ...
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