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Scissor kicks are effective abdominal exercises that should be part of your daily 10 minute abs workout routine at home. It targets the hip flexors muscle and the transverse abdominis muscle. The transverse abdominis muscle is the deepest muscle in the stomach.
This 10-minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach. For best results, tack these moves onto the end of your regular routine or do them as a separate workout three to five days per week.
Jan 29, 2018 · 7 day challenge 7 minute workout to lose belly fat - home workout to lose inches lucy wyndham-read ... 7 day challenge - 7 minute workout to lose belly ... exercise at home - 20 minute workout to ...Author: Lucy Wyndham-Read
Apr 27, 2015 · This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout.Author: BodyFit By Amy
Choose a cardio exercise, like running high knees. Run high knees in place for 30 seconds at a high speed and slow your speed for 30 seconds. Repeat this interval for five minutes to burn calories and melt belly fat.
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