10 Minute Workout Routines Home

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10 Minute Home Workout For Seniors The Body Coach TV ...

    https://www.youtube.com/watch?v=A2wp8Ipxn9s
    Mar 22, 2020 · This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't …Author: The Body Coach TV

3 Easy, At-Home 10-Minute Workouts - Dr. Axe

    https://draxe.com/fitness/at-home-10-minute-workouts/
    Oct 29, 2017 · Home bodyweight workouts are a great way to stay in shape, and as an added bonus, you can do them from the comfort of your living room! (Read: No expensive equipment required.) The key to making these at-home 10-minute workouts quick and effective is to keep your rest periods short and to focus on using correct form during the entire workout.Author: Jessica Gouthro

Try the 10-Minute Home Workout American Heart Association

    https://www.heart.org/en/healthy-living/fitness/getting-active/10-minute-home-workout
    Check Out the 10-Minute Workout! Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.

10 Minute Abs Workout Routine At Home - 10 Flat Stomach ...

    https://www.blackdiamondbuzz.com/10-minute-abs-workout-routine-at-home/
    Scissor kicks are effective abdominal exercises that should be part of your daily 10 minute abs workout routine at home. It targets the hip flexors muscle and the transverse abdominis muscle. The transverse abdominis muscle …

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