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Oct 29, 2017 · Home bodyweight workouts are a great way to stay in shape, and as an added bonus, you can do them from the comfort of your living room! (Read: No expensive equipment required.) The key to making these at-home 10-minute workouts quick and effective is to keep your rest periods short and to focus on using correct form during the entire workout.Author: Jessica Gouthro
The 10-minute HIIT workout. A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a good way. You'll sweat through 11 movements, performing each for 45 to 60 seconds, until 10 minutes are up.
Intermediate Difficulty with Advanced Modifications provided We get it! You’re short on time, but you need to get a quick calorie burn in! Try this 10 minute cardio workout at home or anywhere else. There’s no equipment required, so there’s no excuses. You got this! Warm Up Goodmorning Arm Crossover + Butt Kick High Knee […]
Oct 29, 2012 · It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your dumbbells for this one: this full-body routine requires no equipment.Author: POPSUGAR Fitness
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