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Mar 22, 2020 · This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise regularly take it slowly at first.Author: The Body Coach TV
Mar 18, 2020 · You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises anywhere," a hundred times. And honestly ...Author: WORKOUT