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Sep 27, 2016 · A 10-Minute Upper-Body Strength Workout That Will Make You Want To Flex 1. Push-Ups — 20 seconds on, 10 seconds off. 2. Bent-Over Rows — 20 seconds on, 10 seconds off. 3. Plank Ups — 20 seconds on, 10 seconds off. Start in high plank. 4. Renegade Rows — 20 seconds on, 10 seconds off. 5. Down Dog ...Author: Alexa Tucker
Apr 18, 2017 · Five more seconds. Just lower your weight down slowly. And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side.
May 06, 2018 · Your 10-Minute, Upper-Body Workout When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take 10 minutes out of your day to do an effective workout to help you feel a lot better.
Jan 05, 2018 · You'll Love This 10-Minute Workout. All you need is a single dumbbell. ... Your arms are one of the first body parts people see, so it only makes sense that you want them to look their best.Occupation: Associate Health & Fitness Editor
Jan 21, 2013 · Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds ...Author: POPSUGAR Fitness
Sep 21, 2017 · Space out these types of workouts so that your body has a sufficient amount of time to rest and recover in between each one (usually 48 to 72 hours). For this AMRAP total arm burnout, the training time is 10 minutes. Complete 10 reps of each of the following exercises, with 30 seconds of rest between each round.
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