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Mar 24, 2020 · Your 10-Minute, No-Equipment Workout for the Total Body 1. REVERSE LUNGES, 6 REPS PER SIDE. Reverse lunges help strengthen your thighs and hips. 2. LATERAL SPLIT SQUATS, 6 REPS PER SIDE. By doing your squats side-to-side,... 3. PUSHUPS, 10 REPS. This is the best bodyweight exercise for your upper ...
Dec 03, 2016 · 10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In No Time 1. This beginner-friendly routine is a great way to kick off your week. 2. This four-move workout will leave you breathless. 3. If you've got zero extra minutes to rinse off afterwards, this no-sweat strength workout …Author: Alexa Tucker
May 27, 2017 · Fit in fitness 10 minutes at a time! This total body sculpting session is both excuse proof and effective. Squeeze in a sweat session any time you are tight on time or add on to it with any of our ...Author: jessicasmithtv
Oct 29, 2012 · It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your dumbbells for this one: this full-body routine requires no equipment.Author: POPSUGAR Fitness
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