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Apr 02, 2015 · In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a ...Author: Body Project
Chris Freytag will take you through a 10 minute total body routine with this tabata interval workout you can do at home. All you’ll need is a little space and a set of dumbbells–she uses 10 pound dumbbells here but use what is best for you. Tabata intervals are are fun and make the workout go by quickly.
Interval training for runners ... 10-minute home cardio workout 10-minute home toning workout 10-minute legs, bums and tums home workout ... Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily ...
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