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Try the 10-Minute Home Workout. Check Out the 10-Minute Workout! Boost your heart rate and brain power with this quick home workout. ... On each exercise, try the intense version if you're feeling it, or drop back to the beginner version if you’re struggling.
In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that's slow and steady. And other doctors stress that a regular exercise practice, even if it's just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.
Dec 03, 2018 · This 10 minute shoulder workout can be done right at home, at the gym, or literally anywhere. Absolutely no equipment is needed. This routine is intended to be done at the end of your shoulder...Author: Anabolic Aliens
Apr 16, 2020 · Workout with us at home for 10 minutes and feel a nice burn with this intense bodyweight HIIT home workout! No repeats and no rests to maximize our workout. Come and say hello on SOCIAL MEDIA …Author: Melinda Pedersen
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