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Try the 10-Minute Home Workout Check Out the 10-Minute Workout! Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.
The 10-minute HIIT workout. A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a good way. You'll sweat through 11 movements, performing each for 45 to 60 seconds, until 10 minutes are up.
Nov 25, 2018 · Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. We've partnered with Brooks Running on this no-equipment workout, which includes moves like ...Author: POPSUGAR Fitness
Apr 15, 2020 · This follow along 10-minute intense ab workout can be done at home and require NO equipment! This is a “train with me” video, so all you have to do is throw your fitness mat down and PRESS PLAY!...Author: CYAN
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