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The 10-minute HIIT workout. A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a good way. You'll sweat through 11 movements, performing each for 45 to 60 seconds, until 10 minutes are up.
Dec 14, 2018 · A 10 minute arms workout to tone that upper body! There is no equipment needed, and you can do this workout anywhere! ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ VEGAN ...Author: MadFit
Apr 17, 2020 · 10 Minute Home Chair Workout For Seniors BSL & Subtitles. By / On April 17, 2020 ... _____ This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don’t already exercise regularly take it slowly at first. ... Quick Arm Toning Workout . By Jan 2 , 20 . GET OUR ...
Apr 14, 2020 · SIX PACK ABS at home workout for core strength. Try this at workout video for toning your tummy, defining abdominal muscles, and to focus on both the muffin top and love handles. This video done ...Author: Nuskha Bhandar
Jan 19, 2014 · Our latest 10-minute workout will work your entire body. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to lift. Subscribe to POPSUGAR Fitness!Author: POPSUGAR Fitness
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