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HIIT 10-minute routine The best way to get your heart rate up is with repetition. Start with lunges and repeat twelve lunges on each leg, after which you can rest for ten seconds and then repeat. Two sets of twenty-four lunges will only take a few minutes, but by the end of it you will definitely feel the burn.
Feb 21, 2016 · Pick these two exercises before hand incase you are unsure or not able to do any of the exercises I take you through. So get warmed up and let's burn some fat! WATCH MORE OF OUR VIDEOS ON OUR ...Author: TheLeanMachines
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