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The 10-minute HIIT workout. A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a good way. You'll sweat through 11 movements, performing each for 45 to 60 seconds, until 10 minutes are up.
Oct 29, 2017 · The key to making these at-home 10-minute workouts quick and effective is to keep your rest periods short and to focus on using correct form during the entire workout. The following three full-body workouts keep those considerations in mind, and they also take just 10 minutes each.
Dec 09, 2016 · The 10-Minute Core and Butt Workout for a Stronger Lower Body. Here’s a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your backside. So if you don’t know what the heck a #belfie is (but epecially if you do), carve out 10 minutes of your day to try this quick butt workout.
Apr 02, 2018 · If you want a lean and strong midsection, spend those 10 minutes targeting your core with our workout that strengthens your abs from every angle. It requires absolutely zero equipment so you can do this at home, at the gym or in your hotel room while you’re on vacation!
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