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Nov 21, 2019 · Brace your torso by contracting your abs. Lift your hips up, hold for a second, then release down to the start position, keeping your legs in the air. That’s one rep. Perform as many reps as possible in 45 seconds, then rest 15 seconds.
The 10-minute workout makes use of exercises which work a broad range of muscle fiber but target mainly in the abdominal region. Burning plenty of calories during the 10-minute workout session is possible. Both men and women can take advantages of abs oriented workout to get the desired body.
Oct 21, 2013 · 10 Minutes to Flat Abs. October 21, 2013. 5.3K Shares. A strong core is essential for just about everything — from sitting to running. Take 10 minutes to tighten up your midsection and tone your abs and back. No weights are needed for this workout, so no excuses! Press play and get ready to twist and plank yourself into shape.
A female weighing 140 pounds would burn an estimated 70 calories in the 10 minute of this routine. A male of 185 pounds would burn roughly 86. Printable Abs Workout - The following is a list of the exercises you are going to be doing and the muscles they target.