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Scissor kicks are effective abdominal exercises that should be part of your daily 10 minute abs workout routine at home. It targets the hip flexors muscle and the transverse abdominis muscle . The transverse abdominis muscle is the deepest muscle in the stomach.
10 Minute Abs Exercise Routine: Home Ab Workout. Fitness Blender's 10 Minute Abs Routine targets the entire abdominal panel, and obliques. The abdominal and obliques exercises in the home routine below are combined with cardio intervals to keep your heart rate up and help burn the most fat.
Workout Structure. We’ve got ten different exercises, and each one engages the core (abs, obliques, lower back) in a different way. We’ll do each exercise for 50 seconds, with just a quick ten second rest/transition time in between each. This way, our core muscles never get a chance to fully relax, and our abs and obliques workout …
Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.
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