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Oct 09, 2016 · Here's his winning combo of exercises: Goblet squats for building full-body strength. Reverse woodchops for targeting your abs and building core strength. Burpees with strict push-ups for working on explosive power and upper-body strength.
The 10-minute HIIT workout. A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a good way. You'll sweat through 11 movements, performing each for 45 to 60 seconds, until 10 minutes are up.
Oct 29, 2012 · It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your dumbbells for this one: this full-body routine requires no equipment. …Author: POPSUGAR Fitness