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The 10-minute HIIT workout. A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a good way. You'll sweat through 11 movements, performing each for 45 to 60 seconds, until 10 minutes are up.
Oct 23, 2019 · Do the circuit twice, and that's your 10-minute cardio workout! If you've got a few extra minutes, we suggest a quick cool-down stretch, before you jump into the shower, throw together an …
Aug 24, 2017 · No Running Required: 10-Minute At-Home Cardio Sweat Session. You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout …Home Country: US
Other 10 minute Fitness Blender workout videos to combine with this one: 100 Rep Squat Challenge: Most Effective Squat Challenge to Lift & Shape the Butt & Thighs. Fitness Blender's take on The Scientific 7 Minute Workout. Killer at Home Chest Workout - Chest Strength Training Without Weights.
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