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Mar 19, 2019 · Just do this easy home workout throughout the day. Each one takes a minute or two; by nightfall, you'll have worked your whole body. So start your transformation—today.Author: Jane Bianchi
Oct 29, 2017 · Home bodyweight workouts are a great way to stay in shape, and as an added bonus, you can do them from the comfort of your living room! (Read: No expensive equipment required.) The key …Author: Jessica Gouthro
These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are 6 workouts, 1 …
Mar 17, 2016 · 10 Easy Exercises You Can Do At Home and Still Get in Hella-Good Shape ... (squeezing your shoulder blades together) and down. Do 10 reps, then repeat in the other direction. ... 60 Easy …Author: REDBOOK Editors
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