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Oct 29, 2017 · Home bodyweight workouts are a great way to stay in shape, and as an added bonus, you can do them from the comfort of your living room! (Read: No expensive equipment required.) The key to making these at-home 10-minute workouts quick and effective is to keep your rest periods short and to focus on using correct form during the entire workout.Author: Jessica Gouthro
The heel Slides workout is really one of the simplest chair exercises for seniors that you can do. It is a kind of modified hamstring curl that works effectively to add strength to the large muscles at the back of the thighs. This exercise is also known to help add strength to the midsection.
Aug 11, 2015 · How to do it: Sit on the edge of your chair with your arms by your sides, palms on the edge of the seat, fingers over the edge. Shift your body weight forward and lower down off the chair. Hold your body suspended for 5 counts and then push up back onto the seat. Work up to 3 sets of 10 reps.Author: Kate Bayless
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