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Oct 29, 2017 · 6 Easy Bodyweight Exercises You Can Do at Home. But before we get to the at-home 10-minute workouts, let’s go over the six main exercises that are incorporated into each workout. The Squat. Squats work your butt and leg muscles. Stand with …Author: Jessica Gouthro
Mar 17, 2016 · Step 1: Stand with your feet together and your weight on your right leg, knee slightly bent. Bend forward at your hips, lifting your left leg until your body is parallel to the floor. Step 2: Pull your abs in and squeeze your right glute as you return upright,...Author: REDBOOK Editors
Mar 19, 2019 · 7 Simple Home Exercises That Will Help You Burn Major Calories Throughout the Day This easy home workout plan will help you get fit on your own terms—no gym required! By Jane BianchiAuthor: Jane Bianchi
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